Blog

If you are anything like me, you have made the same New Year resolutions over and over again. If you are even more like me, one year, you declared you … Read More “New Years Resolutions That Stick”

Wellness is something that we hear doctors, therapists, the media, our parents, really everyone talk about. We know it is important, but we get conflicting advice constantly depending on the … Read More “5 Tips For Wellness”

I want to remind you that you do have the power to make many choices for yourself and in your own life.  I say this knowing that having control over … Read More “A Letter To Our Clients”

Here’s what happens in our brain when we are afraid. We are no longer regulated and we are not processing in our thinking brain. We are just reacting, like horses … Read More “Trauma & The Brain”

Mental health is like physical health. It takes practice to make yourself healthier. You can’t eat potato chips and chocolate all day and expect to have your body be physically … Read More “Mental Health & Choice”

At the end of last year, our team discussed that I would start blogging again since we’ve hired new staff and allegedly I should have the time. It is now … Read More “Practice Makes Presence”

There is a book called The Five Things We Cannot Change by David Richo. The author adeptly discusses five truths about being human, which are things we often struggle to … Read More “Endings and Beginnings”

The connection between love and pain is deep. In fact, you can’t have one without the other. They are the opposite sides of the same experience. When we love, we … Read More “Connection”