Learn how to balance mind, body and spirit using some simple exercises that can help you prioritize what really matters.

There will be no riding, but you’ll learn some horse basics while working hands-on with these beautiful animals.

This workshop is hosted by Mount Carmel’s My Time program for women over 40. Tickets are $35. Registration is required and space is limited. To register, call 614-234-LIFE (5433) or visit Mount Carmel Health.